January 4 - Sat
2:00 - 5:00 PM
Sliding Scale

Join us as we set our intentions (aka sankalpas in Sanskrit) for the new year! We'll use yogic and mindfulness meditation practices to dive into the heart and set intentions that truly resonate for us. We'll talk, meditate and do some journaling to help get past our conditioned thoughts and tap into the wisdom of the heart for some truly transformative intention setting. No meditation experience is needed, just a willingness to learn and practice! Bring a notebook or something to journal in/on.
This workshop is offered on a sliding scale so pay what you can.