Teacher Trainings

200-Hour Yoga Teacher TRaining

Welcome! Whether you’re looking to begin teaching yoga, to add mind-body tools into your existing profession or are here for your own personal growth, you are in the right place! The experience, education, growth and healing of your journey will transform lives, starting with your own.

You will learn an approach to teaching yoga that will support your teaching regardless of the type of class you teach. You will learn the essence of each pose inside and out - the energy of the movements, the fundamental anatomy and alignment, ways to adapt poses for all bodies.

Teacher Training Sections:

The training is offered in two sections. The first section focuses on deepening your practice, learning anatomy and biomechanics, studying yoga philosophy and also learning some Sanskrit.

The second section will focus on the actual teaching of yoga and all the essential things around/related to the teaching of this amazing practice of yoga.

The full training is offered via pre-recorded video modules so you can proceed at your own pace! You will have access to all the videos for a full year (if you don’t get through it all, let us know :). The price includes weekly live check-ins with either Christine or Ann, plus access to their in studio classes either in person or via zoom for a full year. Once you have completed all the videos, you will take a test! And we’ll wrap up your training with some class observations and analysis, plus some practice teaching.

Please email info@premayogaflow.com with any and all questions!

Price includes:

  • Access to all Teacher Training Videos for a full year!

  • Live WEEKLY zooms with Christine or Ann

  • Access to LIVE classes with either Christine or Ann for a full year!

  • Exam at completion of video content

  • Class observations and analysis

  • Detailed feedback on practice teaching

All this for only $795!

Atha yoganusasanam ~ Sutra 1.1, Yoga Sutra of Patanjali

300 Hour Yoga Teacher Training

$275/intensive

Beginning April 2023

300-Hour Advanced YTT

with
Christine LaMonica, M.S., ERYT-500 & Ann Braden, CYT, ERYT-500

The 300-hour program is structured differently than our 200-hour program. You will completing the Advanced Training over the course of approximately one year with Weekend Intensive Workshops. It is commitment of one weekend per month for 12 months. Part of your 300-hours will also include a 100-hour mentorship with either Christine or Ann. The mentorship will begin after you have completed at least six weekend intensives.

Intensive 1

Intensive 2

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