Workshops

Upcoming Workshops….

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 Qi Gong with Nancy Shriver-Dyer

Saturday, September 9, 2017 ~ 2:30-4:00pm

qigong

Qi Gong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. The word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe. Join us as we explore this beautiful, ancient Chinese art.

Donation based class.  Prema yoga members may use class packages

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Breathwork – Deliberate Creation with Lauren Tancredi

Saturday, September 16, 2017 ~ 2:30-4:00pm

LT Breathwork Flyer-September

Breathwork is an powerful opportunity to grow and expand in a safe and supportive environment. This practice invites us to open all of our energy centers, to blossom open to the incredible possibilities that lie before us. Exploring all aspects of ourselves, working through the laughter and tears, anger and fear to touch the beauty that resides deep inside each of us. Join me as we deliberately create from the depths of our imagination together!

What is Breathwork?

Prepare to be lit from within as we journey together through ceremonial breathwork. Using the breath to unlock stuck energy and other stresses stored in the body, allowing one to tune into their own healing needs and abilities while rediscovering your truth. With this simple pranayama practice participants may experience:

  • *  Ability to manifest greater abundance
  • *  Deep healing of wounds, grief and traumas
  • *  Accesses expanded states of consciousness, higher guidance & clarity
  • *  Transcend the mind and emotions
  • *  Uproot undigested emotions & memories
  • *  Massive stress relief and deep relaxation
  • *  Supports the awakening to the truth of who you really are
  • *  Access greater self-love and more loving relationships
  • *  Rediscover Emotional Balance
  • *  Relief from physical pain

No experience with Breathwork or meditation is necessary.
All over the age of 12 are welcome.
Please bring a yoga mat, blanket, pen, paper and eye cover.

About Lauren:

Impassioned by the power of conscious practices, Lauren surprised herself by falling in love with yoga in the early 2000s. Experiencing the impact that yoga created in her daily life, she began to deepen her practice and study the ancient philosophy. She completed her 200-hour yoga teacher training at Santa Monica Yoga and through a divine unfolding of life she discovered breathwork. Inspired by the profound healing that occurred within individuals in this simple ceremonial practice, she began her facilitator training with The Breath Center in Los Angeles, CA. Since then, Lauren has gone on to hold space for thousands of individuals. Lauren’s passion is to contribute to the positive ripples of healing and growth within ourselves and throughout the community. It is time for us to glow in the dark together!

$20 in advance; $25 at the door. Prema Yoga members can use class packages.

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YogaSport Basics with Lisa Johnston

Saturday, September 23, 2017 ~ 2:30-3:45

Prema Yoga Yogasport

Join Lisa for this approachable 75 minute class which introduces how to utilize resistance bands into your yoga practice as a way to both strengthen and lengthen all of your major muscles groups while flowing seamlessly between yoga asanas. Come prepared to smile as your strengthen!
Priced as a regular class; Prema students may use class packages
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Healing Sound Bath with Torkom Ji and a special guest musician!

Saturday, September 23, 2017 ~ 8:00-9:30pm

premasept2

Join us for our monthly sound healing experience with special guest Eric Dingoni Vadalla on the didgeroo and crystal singing bowls!!

Featuring Torkom’s signature ambient electronic soundscapes and grooves, he creates a space of wonder and bliss, riding the edge of sound meditation and innovative spiritual electro-acoustic music.

Sessions begin with setting intentions, breathwork and toning to warm-up the body. The meditation typically lasts from 45min – 1 hour with time left for grounding and feedback at the end. Participants are invited to lay on the floor during the experience. Bring mats, pillows, blankets and eye masks for extra comfort.

BIO:

TORKOM JI is a master sound healer and sonic architect from Los Angeles. He has been facilitating group sound healing experiences since 2012 and has provided deep meditation and rejuvenation for thousands of people using his unique and powerful modality. Birthed from his studies of music, vibration, energy and the practice of meditation and martial arts, Torkom has mastered and perfected a system that is known to put people in very deep states of consciousness. Using a synthesizer in 432hz tuning, Torkom weaves sound waves and harmonics live, using his one-of-a-kind system, Quantum Harmonix, a sound-based healing technology using live synthesis, 432Hz pitch, and sacred mathematics.

www.torkomji.com
www.torkom.bandcamp.com

$25 in advance; $30 at the door

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Wine and Yoga with Jenn Hughes

Saturday,  September 30, 2017 ~ 2:30-4:00pm

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First we yoga then we wine :) Join us for a gentle and relaxing hour of yoga followed by a glass of wine, light snacks and awesome company. This is a monthly class, part of our Saturday afternoon rotation and will have a different teacher every month. Priced as a regular class. Donations of wine or cash for the cause are most appreciated but not required. Don’t worry, any wine we don’t drink we’ll use next month! Signing up in advance is also appreciated but not required :) This is gonna be so fun!

Priced as a regular class; Prema members may use class packages

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Yin Yoga Fundraiser for the Breast Cancer Research Foundation with Jenn Hughes

Saturday, October 14, 2017 ~ 2:30-4:00pm

Yin Yoga Fundraiser Flyer 2017

In honor of Breast Cancer Month (October) we will have a special Yin class taught by Jenn Hughes, on Saturday, October 14 at 2:30pm, with all the proceeds going to the Breast Cancer Research Foundation.
Yin yoga is an amazing, slow and therapeutic practice that uses gravity to enhance passive poses.  The poses are held for up to several minutes, with props if needed, to support joint and connective tissue health.  The gentle, quiet approach is aimed at making space and increasing range of motion in the joints.  Jenn will also incorporate the healing practice of Reiki throughout the class with a beautiful metta meditation at the end.
$20 in advance; $25 at the door ~ Space is limited. We recommend reserving your spot in advance :)

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Your Yoga Family ~ Heroic Halloween with Kimberly Fujitaki

Saturday, October 28, 2017 ~ 2:30-4:30pm

Please join us for Little Heroes Yoga’s Your Yoga Family Workshop for families with children ages 4-12. This 2-hour family yoga workshop will include Yoga Poses, Partner Poses, Crafts, Breathing Exercises, Meditation, Games, Imaginative Stories, and Snacks. This is a great opportunity for yogis big and small to come together on the mat for a courageous adventure! No yoga experience is necessary, just a willingness to try new things, connect to your inner child and family, and a heroic heart.

Preregistration by midnight 10/26/17 is required for this workshop, please register online at http://premayogaflow.com/workshops/ and for more information about Little Heroes Yoga, please visit www.littleheroesyoga.com or email Kimberly at Kimberly@littleheroesyoga.com.

Price $60 Per Family (Up to 4 Family Members*) Additional $10 Per Person After 4

*Fewer than 4 family members still pay the $60 family fee. Please have 4 family members in attendance — you are welcome to bring friends/extended family, if you are a group of three or less.

 

To register, click here or the workshop image to be redirected to Mindbody and compete the registration process.  Or register in person at the studio.