Breathwork with Lauren Tancredi
Saturday, January 6, 2018 ~ 2:30-4:00pm
Breathwork is an powerful opportunity to grow and expand in a safe and supportive environment. This practice invites us to open all of our energy centers, to blossom open to the incredible possibilities that lie before us. Exploring all aspects of ourselves, working through the laughter and tears, anger and fear to touch the beauty that resides deep inside each of us. Together we open ourselves to new insights as we approach our practice with humility.
What is Breathwork? Prepare to be lit from within as we journey together through ceremonial breathwork. Using the breath to unlock stuck energy and other stresses stored in the body, allowing one to tune into their own healing needs and abilities while rediscovering your truth. With this simple pranayama practice participants may experience: * Ability to manifest greater abundance * Deep healing of wounds, grief and traumas * Accesses expanded states of consciousness, higher guidance & clarity * Transcend the mind and emotions * Uproot undigested emotions & memories * Massive stress relief and deep relaxation * Supports the awakening to the truth of who you really are * Access greater self-love and more loving relationships * Rediscover Emotional Balance * Relief from physical pain
No experience with Breathwork or meditation is necessary.
All over the age of 12 are welcome.
Please bring a yoga mat, blanket, pen, paper and eye cover.
Prema members may use class packages
Nonmembers: $20 in advance; $25 day of
Qi Gong with Nancy Shriver-Dyer
Saturday, January 20, 2018 ~ 2:30-4:00pm
Qi Gong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. The word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe. Join us as we explore this beautiful, ancient Chinese art.
Donation based class. Prema yoga members may use class packages
Yoga with Philosophy – Niyamas with Alexis Shahin
Saturday, January 27, 2018 ~ 2:30-4:00pm
Healing Sound Bath with Torkom Ji
Saturday, January 27, 2018 ~ 7:00-8:30pm
Featuring Torkom’s signature ambient electronic soundscapes and grooves, he creates a space of wonder and bliss, riding the edge of sound meditation and innovative spiritual electro-acoustic music.
Sessions begin with setting intentions, breathwork and toning to warm-up the body. The meditation typically lasts from 45min – 1 hour with time left for grounding and feedback at the end. Participants are invited to lay on the floor during the experience. Bring mats, pillows, blankets and eye masks for extra comfort.
TORKOM JI is a master sound healer and sonic architect from Los Angeles. He has been facilitating group sound healing experiences since 2012 and has provided deep meditation and rejuvenation for thousands of people using his unique and powerful modality. Birthed from his studies of music, vibration, energy and the practice of meditation and martial arts, Torkom has mastered and perfected a system that is known to put people in very deep states of consciousness. Using a synthesizer in 432hz tuning, Torkom weaves sound waves and harmonics live, using his one-of-a-kind system, Quantum Harmonix, a sound-based healing technology using live synthesis, 432Hz pitch, and sacred mathematics.
Shadow Yoga with Cindi Lee
Saturday, February 3, 2018 ~ 2;30-4:00pm
Shadow Yoga Basics Workshop
- Energetic anatomy
- Joint Chalan (joint warm ups)
- Jiva Chalana (churning go the inner self)
- Basic Shadow Yoga Standing postures
- Uddiyana bandha (navel lock) to bring awareness to the core, train breath control, promote blood/lymph circulation, build inner heat, and tone the organs and brain.
- Floor asana
Gong Sound Bath with Lahila Oppenheimer
Saturday, February 10, 2018 ~ 6:00-7:30pm
You are warmly invited to participate in this powerful but gentle energy adjustment using the high frequency sound-current of the Gong. The Gong is not an instrument, it is a highly vibrational tool that overwrites imprints and patterns and aligns you with your Essential Truth. In that very moment tremendous Healing & Transformation happens. Expect Miracle Manifestations!!! Everybody Welcome! Please wear comfortable clothes
Wine and Yoga
First we yoga then we wine Join us for a gentle and relaxing hour of yoga followed by a glass of wine, light snacks and awesome company. This is a monthly class, part of our Saturday afternoon rotation and will have a different teacher every month. Priced as a regular class. Donations of wine or cash for the cause are most appreciated but not required. Don’t worry, any wine we don’t drink we’ll use next month! Signing up in advance is also appreciated but not required This is gonna be so fun!
Priced as a regular class; Prema members may use class packages
To register, click here or the workshop image to be redirected to Mindbody and compete the registration process. Or register in person at the studio.