Workshops

Upcoming Workshops….

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Wine and Yoga with Jenn Hughes

Saturday, July 22, 2017 ~ 2:30-4:00pm

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First we yoga then we wine :) Join us for a gentle and relaxing hour of yoga followed by a glass of wine, light snacks and awesome company. This is a monthly class, part of our Saturday afternoon rotation and will have a different teacher every month. Priced as a regular class. Donations of wine or cash for the cause are most appreciated but not required. Don’t worry, any wine we don’t drink we’ll use next month! Signing up in advance is also appreciated but not required :) This is gonna be so fun!

Priced as a regular class; Prema members may use class packages

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Healing Sound Bath with Torkom Ji

Saturday, July 22, 2017 ~ 7:00-8:30pm

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Join us for our monthly sound healing experience!

Featuring Torkom’s signature ambient electronic soundscapes and grooves, he creates a space of wonder and bliss, riding the edge of sound meditation and innovative spiritual electro-acoustic music.

Sessions begin with setting intentions, breathwork and toning to warm-up the body. The meditation typically lasts from 45min – 1 hour with time left for grounding and feedback at the end. Participants are invited to lay on the floor during the experience. Bring mats, pillows, blankets and eye masks for extra comfort.

BIO:

TORKOM JI is a master sound healer and sonic architect from Los Angeles. He has been facilitating group sound healing experiences since 2012 and has provided deep meditation and rejuvenation for thousands of people using his unique and powerful modality. Birthed from his studies of music, vibration, energy and the practice of meditation and martial arts, Torkom has mastered and perfected a system that is known to put people in very deep states of consciousness. Using a synthesizer in 432hz tuning, Torkom weaves sound waves and harmonics live, using his one-of-a-kind system, Quantum Harmonix, a sound-based healing technology using live synthesis, 432Hz pitch, and sacred mathematics.

www.torkomji.com
www.torkom.bandcamp.com

$20 in advance; $25 at the door

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Meditative Drum Circle with Burl Bolerjack

Saturday, July 29, 2017 ~ 2:30-4:00pm
Drum Circle
We focus on listening, allowing the body to find and express it’s own individual rhythm, while letting the group rhythm carry us into that still place of expanded awareness and connection we find in the best meditations.
Join us for a momentary respite from the chaos of the world. Come for the shared experience of community that goes with creating the vehicle together, which carries us into stillness.
Priced as a regular class ($18); Prema members may use class packages
Space is limited
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Yoga Tune Up with Christine LaMonica

Saturday, August 5, 2017 ~ 2:30-4:00

yoga-tune-up-jill-miller

Yoga Tune Up® is a fitness therapy format that eradicates pain, improves posture and enhances performance through a unique blend of corrective exercises, self massage and breath strategies. By helping to identify and target your body “blind spots”, areas that are most underused, overused and misused, YTU heals, increases strength and establishes healthy movement patterns.

Priced as a regular class ($18); Prema members may use class packages

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Po’Artry Workshop wit Lynn “Lynnix” Elishaw

Saturday, August 5, 2017 ~ 7:00-10:00pm

Po'Artry Workshop Lynn

“I’m NOT an artist. I’m NOT a poet.” Have you ever said this before? Have you also pondered: “But I’d like to be…” THIS CLASS WAS DESIGNED FOR YOU. “If you took your strangest dream and had it turned into a movie….boy! They’d call it an art film. Wouldn’t they? That means there IS an artist in you! Ha!” -Lynnix
Super important to check in with yourself each month, see how you have evolved. Right? Take a brave dive into conscious composition (writing) that will serve as your AFFIRMATION MANTRA FOR THE MONTH OF AUGUST. And to awaken the dream state, mugwort tea will be served. There will be fire, deliberate language, and creative expression.
Bring a pen, journal, and an adventurously conscious spirit!
You will be creating a piece of art with your poetry and taking your art home!
Hosted by the muralist of Prema Yoga, Lynn “Lynnix” Elishaw (English teacher 20+ years) paintingintongues.com
Call Prema yoga or Lynnix for details (818) 726-0368
$20 ($25 day of)
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Breathwork – Focused Intention with Lauren Tancredi

Saturday, August 19, 2017 ~ 2:30-4:00pm

LT Breathwork Flyer August

Breathwork is an powerful opportunity to grow and expand in a safe and supportive environment. This practice invites us to open all of our energy centers, to blossom open to the incredible possibilities that lie before us. Exploring all aspects of ourselves, working through the laughter and tears, anger and fear to touch the beauty that resides deep inside each of us. Join me as we step into our truth with focused intention just before the eclipse!

What is Breathwork?

Prepare to be lit from within as we journey together through ceremonial breathwork. Using the breath to unlock stuck energy and other stresses stored in the body, allowing one to tune into their own healing needs and abilities while rediscovering your truth. With this simple pranayama practice participants may experience:

  • *  Ability to manifest greater abundance
  • *  Deep healing of wounds, grief and traumas
  • *  Accesses expanded states of consciousness, higher guidance & clarity
  • *  Transcend the mind and emotions
  • *  Uproot undigested emotions & memories
  • *  Massive stress relief and deep relaxation
  • *  Supports the awakening to the truth of who you really are
  • *  Access greater self-love and more loving relationships
  • *  Rediscover Emotional Balance
  • *  Relief from physical pain

No experience with Breathwork or meditation is necessary.
All over the age of 12 are welcome.
Please bring a yoga mat, blanket, pen, paper and eye cover.

About Lauren:

Impassioned by the power of conscious practices, Lauren surprised herself by falling in love with yoga in the early 2000s. Experiencing the impact that yoga created in her daily life, she began to deepen her practice and study the ancient philosophy. She completed her 200-hour yoga teacher training at Santa Monica Yoga and through a divine unfolding of life she discovered breathwork. Inspired by the profound healing that occurred within individuals in this simple ceremonial practice, she began her facilitator training with The Breath Center in Los Angeles, CA. Since then, Lauren has gone on to hold space for thousands of individuals. Lauren’s passion is to contribute to the positive ripples of healing and growth within ourselves and throughout the community. It is time for us to glow in the dark together!

$20 in advance; $25 at the door. Prema Yoga members can use class packages.

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Your Yoga Family with Kimberly Fujitaki

Saturday, August 26, 2017 ~ 2:30-4:30pm

August Family yoga at prema

Please join us for Little Heroes Yoga’s Your Yoga Family Workshop for families with children ages 4-12. This 2-hour family yoga workshop will include Yoga Poses, Partner Poses, Crafts, Breathing Exercises, Meditation, Games, Imaginative Stories, and Snacks. This is a great opportunity for yogis big and small to come together on the mat for a courageous adventure! No yoga experience is necessary, just a willingness to try new things, connect to your inner child and family, and a heroic heart.

Preregistration by midnight 8/24/17 is required for this workshop, please register online at http://premayogaflow.com/workshops/ and for more information about Little Heroes Yoga, please visit www.littleheroesyoga.com or email Kimberly at Kimberly@littleheroesyoga.com.

Price $60 Per Family (Up to 4 Family Members*) Additional $10 Per Person After 4

*Fewer than 4 family members still pay the $60 family fee. Please have 4 family members in attendance — you are welcome to bring friends/extended family, if you are a group of three or less.

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Qi Gong with Nancy Shriver-Dyer

Saturday, September 2, 2017 ~ 2:30-4:00pm

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Qi Gong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. The word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe. Join us as we explore this beautiful, ancient Chinese art.

Donation based class.  Prema yoga members may use class packages

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To register, click here or the workshop image to be redirected to Mindbody and compete the registration process.  Or register in person at the studio.