Workshops

Upcoming Workshops….

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Wine and Yoga with Amabile Dyer

Saturday, May 27 ~ 2:30-4:00pm

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First we yoga then we wine :) Join us for a gentle and relaxing hour of yoga followed by a glass of wine, light snacks and awesome company. This is a monthly class, part of our Saturday afternoon rotation and will have a different teacher every month. Priced as a regular class. Donations of wine or cash for the cause are most appreciated but not required. Don’t worry, any wine we don’t drink we’ll use next month! Signing up in advance is also appreciated but not required :) This is gonna be so fun!

Priced as a regular class; Prema members may use class packages

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Meditative Drum Circle with Burl Bolerjack

Saturday, June 3, 2017 ~ 2:30-4:00pm
Drum Circle
We focus on listening, allowing the body to find and express it’s own individual rhythm, while letting the group rhythm carry us into that still place of expanded awareness and connection we find in the best meditations.
Join us for a momentary respite from the chaos of the world. Come for the shared experience of community that goes with creating the vehicle together, which carries us into stillness.
Priced as a regular class ($18); Prema members may use class packages
Space is limited
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Breathwork – Journey Back to Self with Lauren Tancredi

Saturday, June 10, 2017 ~ 2:30-4:00pm

LT Breathwork Flyer (1)

Breathwork is a powerful opportunity to grow and expand in a safe and supportive environment. This practice invites us to open all of our energy centers, to blossom open to the incredible possibilities that lie before us. Exploring all aspects of ourselves, working through the laughter and tears, anger and fear to touch the beauty that resides deep inside each of us. No experience necessary. Join me as we embark on this astounding journey back to Self!

The pranayama practice can improve your mental and physical well being. In a safe and non-invasive way Breathwork has been shown to heal traumas, stress related illnesses, depression, heart disease, high blood pressure, insomnia, PTSD, addictions, & eating disorders.

No experience with Breathwork or meditation is necessary.
All over the age of 12 are welcome.
Please bring a yoga mat, blanket, pen, paper and eye cover.

About Lauren:

Impassioned by the power of conscious practices, Lauren surprised herself by falling in love with yoga in the early 2000s. Experiencing the impact that yoga created in her daily life, she began to deepen her practice and study the ancient philosophy. She completed her 200-hour yoga teacher training at Santa Monica Yoga and through a divine unfolding of life she discovered breathwork. Inspired by the profound healing that occurred within individuals in this simple ceremonial practice, she began her facilitator training with The Breath Center in Los Angeles, CA. Since then, Lauren has gone on to hold space for thousands of individuals. Lauren’s passion is to contribute to the positive ripples of healing and growth within ourselves and throughout the community. It is time for us to glow in the dark together!

$20 in advance; $25 at the door. Prema Yoga members can use class packages.

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Shakti Shot with Lisa Johnston

Saturday, June 17, 2017 ~ 2:30-4:00pm

lisa-johnston

Dynamic flow class using bands and other unconventional props. Some yoga experience highly recommended. Be prepared to work hard and have lots of fun :)

Priced as a regular class ($18); Prema members may use class packages

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Qi Gong with Nancy Shriver-Dyer

Saturday, June 24, 2017 ~ 2:30-4:00pm

qigong

Qi Gong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. The word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe. Join us as we explore this beautiful, ancient Chinese art.

Donation based class.  Prema yoga members may use class packages

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Healing Sound Bath with Torkom Ji

Saturday, June 24, 2017 ~ 7:00-8:30pm

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Join us for our monthly sound healing experience!

Our resident Sound Healer Torkom Ji will guide us through a calming sound healing experience. Torkom will use sounds and frequencies that are designed for deeply healing and restorative work.

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TORKOM JI is a master sound healer and sonic architect from Los Angeles. He has been facilitating group sound healing experiences since 2012 and has provided deep meditation and rejuvenation for thousands of people using his unique and powerful modality. Birthed from his studies of music, vibration, energy and the practice of meditation and martial arts, Torkom has mastered and perfected a system that is known to put people in very deep states of consciousness. Using a synthesizer in 432hz tuning, Torkom weaves sound waves and harmonics live, using his one-of-a-kind system, Quantum Harmonix, a sound-based healing technology using live synthesis, 432Hz pitch, and sacred mathematics.

www.torkomji.com
www.torkom.bandcamp.com

$20 in advance; $25 at the door

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Yoga and the Desire Map with Jaclyn Urban

Sunday, June 25, 2017 ~ 2:15-4:15pm

YOGA & DESIRE MAP & MONEY MINDSET WORKSHOP PREMA YOGA

Inspired by the bestselling book, The Desire Map, this workshop is a creative process to get your Soul on your Agenda! Give yourself permission to feel the way you want to feel & dive into an inquiry of feeling and discover what resonates. Imagine how to design your daily agenda with your core desired feeling(s). Special Focus on Mindful Money Mindset!!! The workshop will include a light yoga flow & lots of journaling and sharing!

Physically Flow, Energetically Explore, and Design your Life!

$50/person includes a mini Desire Map Workbook

Additionally, Jaclyn would like to invite anyone who’s interested to a night out to hear Danielle LaPorte speak!
* 4:30pm Dinner at Cafe Gratitude, Venice, Ca (Menu and pricing at cafegratitude.com)
*Receive a Danielle LaPorte #TruthBomb Card & Tattoo! Evening Facilitated with Meaningful & Provocative Activities to cultivate sisterhood inspired by Danielle LaPorte’s beloved books.
* 6:00pm Danielle’s Speaking Event at Agape Spiritual Center where she is promoting her NEW book: WHITE HOT TRUTH.
$50 Event Ticket at daniellelaporte.com
Let us know if you’re interested in attending the Friday night event and we’ll get you in contact with Jaclyn :)
White Hot Truth GNO Dinner

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Yoga Tune Up with Stephanie Blazi

Saturday, July 1, 2017 ~ 2:30-4:00

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Yoga Tune Up® is a fitness therapy format that eradicates pain, improves posture and enhances performance through a unique blend of corrective exercises, self massage and breath strategies. By helping to identify and target your body “blind spots”, areas that are most underused, overused and misused, YTU heals, increases strength and establishes healthy movement patterns.

Priced as a regular class ($18); Prema members may use class packages

 

To register, click here or the workshop image to be redirected to Mindbody and compete the registration process.  Or register in person at the studio.