Each chakra corresponds to different areas of the body. In this workshop, you’ll learn how yoga poses work with that system and how movement, energy work and meditation can help activate and balance the chakras while settling the nervous system. We’ll practice grounding, heart-opening yoga, reiki and meditation.

All levels welcome. No prior Reiki or chakra study needed, just curiosity and a willingness to listen inward.

7pm Saturday, July 19th

Join our very own Karen Rose and songbird friends Lynne and Connie for a sweet and uplifting evening of Kirtan, a joyful form of call-and-response chanting rooted in the ancient Bhakti yoga tradition. No musical experience or singing ability is needed, just an open heart.

Through sacred mantras, live music, and community, we'll quiet the mind, open the heart, and cultivate a sense of peace, joy, and connection. Whether you're brand new to Kirtan or returning to a familiar practice, this evening offers a welcoming space to relax, sing, meditate, and simply be.

This event is offered by donation.

7pm Saturday, July 25th

Let Torkom guide you on a profoundly restorative sound frequency journey supporting the nervous system, deep rest, pain management and coherence for active minds.

3pm Sunday, July 12th

Grief is not just emotional. It is physical and deeply felt in the nervous system. This practice offers a compassionate, body-based way to support what you are carrying, without needing to fix or change anything.

Through soft movement, breath, sound, and mindful awareness, we will explore moments of grounding, connection, and a deeper sense of steadiness and love.

You are invited to show up exactly as you are, whether you are feeling overwhelmed, numb, angry, uncertain, or simply in need of a safe place to breathe. Grief can arise through many forms of loss, including the death of a loved one, relationship loss, health challenges, life transitions, and changes in identity or direction. All experiences of grief are welcome here.

This workshop is offered on a sliding scale $25–45 Please choose the rate that feels supportive for you.

Please note this event is SOLD OUT. Because of many requests, this workshop will be offered again. Check the Upcoming Events section for details.

7pm Saturday, June 27th

We’re thrilled to host Sara Bayles for this healing event! Sound can heal and clear what’s needed in your emotional, physical and energetic bodies.

Sara creates a deeply relaxing and safe space for you while she plays her Earth Gong and Crystal Alchemy Bowls, creating waves of healing. Participants report feeling empowered, lighter and more peaceful after this sound healing experience.

3PM Sunday, June 14th

Unwind in Bliss - As we move toward the Summer Solstice, give yourself the gift of deep rest and renewal. Join Regan for a magical two-hour journey where gentle restorative yoga poses are accompanied by the soothing sounds of live harp and her beautiful voice. This special session is designed to soothe your body, quiet your mind, and nourish your soul, leaving you feeling refreshed, grounded and floating in pure bliss.

Let the summer light and harp melodies guide you into deep relaxation. Perfect for melting away stress and reconnecting with yourself.

Come solo or bring a friend and make it even sweeter.

All levels welcome. No yoga experience needed. Props provided.

7PM Saturday, May 30th

Join Torkom on May 30th, the evening before the Blue Moon, for a deeply immersive Quantum Harmonix frequency meditation inspired by the restorative essence of Blue Mind.

Through live harmonic soundscapes, meditative tones and the cleansing presence of natural waters woven throughout the set, this experience is designed to soothe the nervous system, quiet mental chatter and support emotional and energetic clearing.

Fluid, calming and intentional, this special evening offers a space to release what is heavy, reconnect with yourself and enter the Blue Moon threshold feeling clear, grounded and renewed.

4PM Saturday, May 2nd

We are so excited to offer Yoga With Puppies on Saturday, May 2nd at 4pm!

What is it? A beginner-friendly yoga class at the studio with real puppies roaming the mats, followed by plenty of time to play and snap photos with the pups! This is a fun experience and supports a great cause, Pups Without Borders. Because yoga is better with puppies!

Please Note: This event is SOLD OUT. Check this space for future collaborations.