4:30PM Tuesday, December 16th

Mat Pilates is a strengthening and lengthening exercise method that focuses on core strength, posture and flexibility, using bodyweight exercises performed on a mat. It was developed by Joseph Pilates.

This class can be modified for any fitness level and can be done anywhere, sometimes using props like weights or resistance bands.

All are welcome, no prior pilates experience is needed. Bring your yoga or exercise mat (or you can use one of ours.) Hope to see you there!

3PM Sunday, November 30th

Join us for a deeply nourishing experience on Sunday, November 30th, from 3pm-5pm. This unique session is designed to soothe your body, mind and soul, leaving you feeling refreshed and rejuvenated. No prior yoga experience is needed.

Regan will guide you through a nourishing, relaxing restorative yoga practice while you are serenaded by her beautiful harp. You will float away in pure bliss.

7PM Saturday, December 13th

Join us for a transformative journey through sound and meditation, a perfect opportunity to reset and rejuvenate during the hectic holiday season.

Let Torkom guide you through an effortless and powerfully restorative meditation experience invoking relaxation and expanded creativity, while improving sleep quality, productivity and decreasing stress.

Quantum Harmonix is a unique sound-based meditative and healing technology. The powerful tones have profound effects on the mind, body and consciousness.