Class Schedule

 

Deep Stretch/Yin

Slow moving, long holds to open up the body and increase range of motion.  The yin practice aims to make space in the joints so they move smoothly and easily through their entire range of motion.

Gentle Bliss

You’ll start with long warm ups on the floor, working up to standing poses with a modified, gentle flow and then a long cool down and stretch. This class is dedicated to structural and energetic integration, including alignment, breathing, mind and spirit.

Gentle & Therapeutics

Breathing, gentle stretching and movement for beginners or anyone seeking to heal through Yoga. This class is tailored to the health needs of the individual to promote overall mind-body wellness as well as assisting individuals facing health challenges at any level, manage their condition, reduce symptoms, restore balance and increase vitality.

Kundalini

A physical, mental and spiritual technology designed to unite our ego based selves with our infinite higher consciousness.  Each class utilizes postures, breath work, mantra and meditation.

Kundalini Meditation and Pranyama

This class explores the meditative aspect of Kundalini.  Each set has three components: breathwork, mantra and meditation. Kundalini meditation is different from any other kind you may have tried before and is suitable for ALL levels of experience. Experience the peace you’ve been craving!

Level 1 Basic Flow

Learn the basics.  Perfect for brand new students to create a strong foundation for the practice.  Attention to alignment and basic Pranayama (breath) work will be taught here.

Level 1 / 2 Flow

Poses begin to be linked with the breath in these Vinyasa flow classes. The foundation for more advanced poses will be taught here as well as building strength and stamina. Advanced poses may be given and modifications for the less experienced student. Familiarity with basic poses helpful.

Prenatal Yoga

Prenatal yoga helps prepare the body and the mind for labor and delivery.  The body awareness we cultivate with the practice will help tune you in to the new sensations in your body, and the breath will help guide you through the challenges of labor and delivery.  Yoga will build your strength and stamina along with a deeper connection to baby.

Restorative + Reiki

This class was developed in an effort to make the benefits of Restorative Yoga and Reiki healing accessible to everyone! Restorative Yoga cultivates heightened body awareness while soothing the nervous system, allowing the body and mind to slow down. Restorative Yoga balances our fast paced lifestyles and has an enormous capacity to heal physical and mental symptoms that are stress related.This practice creates an excellent environment for opening up to the healing powers of Reiki.

As a healing method, Reiki uses an energy transmittal system in which the Reiki practitioner draws energy from the universe and then transfers this energy through the hands to the self or another. Physical, mental, emotional and spiritual blocks are dissolved with Reiki, bringing people greater health and overall well-being. Reiki works with the body’s innate wisdom to facilitate healing where and how it is needed.

This class may include pranayama, guided meditation, yoga nidra, the use of essential oils and other healing modalities. We seek to create a safe space and peaceful experience for each student to heal and rejuvenate as we teach from a place of compassion and support.

Radio Flow

This is an enlivening yoga class with an upbeat playlist that will keep your body moving and your heart singing. Students will invigorate the body while learning how to be carried through a challenging practice on the wings of their breath. Some yoga experience helpful.

SmartFlow & Level 2

In SmartFlow we emphasize anatomy and alignment. We utilize long holds to deepen the practice, challenge our minds to stay calm and our bodies to grow stronger, more flexible and stable. Dynamic and creative sequences, advanced poses and inversions will be taught here as well as building strength and stamina. Four months of consistent asana practice in a lower level class before entering these classes preferred.

Soulful Soothing Yoga

This is a gentle, safe place to learn about Yoga, listen to your body, begin to heal. Yoga is about our body, mind, Spirit connection. This class is accessible to everyone – even if you’ve never done Yoga before. Unearth your inner landscape!

 

Private instruction available by appointment, including corporate wellness, teams and groups.  Contact Christine ~ christine@premayogaflow.com

2 thoughts on “Class Schedule

    • Candlelight flow is fairly low key – there is some flow but also lots of relaxing toward the end. If you’ve done some yoga, I’m sure you’ll be fine in there.

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