Contact

Out front

Prema Yoga is located at:

17617 Chatsworth St, Granada Hills 91344

Phone 818-360-4060

For questions / inquiries:

christine@premayogaflow.com

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151 thoughts on “Contact

  1. I have a 12 year old daughter who is very athletic and tall for her age. Can she attend the classes with me? Thank you.

    • Hi Michelle! I think she’ll probably be fine. She really just needs to be able to pay attention and follow instructions for 75 minutes or so. The physical practice may challenge her but yoga is good for concentration and also for learning to connect to our bodies. 12 is a great age to begin to develop that awareness. Let me know if you have any other questions :)

    • Hi Carol – I get a lot of random phone calls and solicitations. Did you have a private question? Feel free to email me and we can go from there.

    • Hi Anna, My evening classes are Monday and Wednesday at 8:00pm – except for tonight. We have a special noon class today (New year’s day) only. Thanks and happy new year! Christine

  2. I purchased classes on groupon and wanted to know if I can just show up to classes that are scheduled on the website or if I need to call ahead. I didnt see a contact number on the website. -Thanks

    • Hi Taishel,
      You can just come in whenever you’re ready! All the classes are walk in. Bring a yoga mat (although I do have a few to lend) and maybe a towel and you’re all set.
      I look forward to meeting you :)
      Christine

  3. Hi Christine,

    I’m interested to purchase a promo coupon from Groupon. I want to know if there is an expiry date on the usage of this coupon. I don’t think I can attend the class on a regular basis.

    Thank you.

    Maria

    • Hi Maria,
      You have three months from the date of your first class to use your package of classes from Groupon. If you don’t think you can make it in once a week or so maybe get the five class Groupon just to be safe. Thanks for your question!
      Best,
      Christine

  4. Hi Christine, I only went once, because of work/family conflicts, Saturdays are my only option and my kids are in a lot of sports9 I had told you they had soccer and I would be back!). My groupon expired Jan 29th, Will you still honor the 9 classes I have left? I did love it, I just couldn’t get there!

    • Hi Stacy,
      I’ll give you more time to use your classes. I know how challenging it can be with kids and sports :) Hope to see you soon!
      Christine

  5. Good Morning!

    I am writing to you today to inquire about how to best submit a copy of our official donation request letter and form in HIGH hopes that we might be able to secure an in kind donation!

    We’re a LAUSD public school who keeps getting kicked around but we are determined to make sure our kids get the kind of education they deserve, which includes the programs that have been cut . . . i.e. physical education and the arts!

    Thank you in advance for your consideration.

    Heather McNamara

    Silent Auction Coordinator and parent to Kai, 3rd Grade

  6. Hi Christine,
    I bought a groupon for 10 classes in January which will expire at the end of March. I was diagnosed with Shingles right after I bought it. I was in too much pain to attend classes. Would you be able to extend the expiration date as I am feeling well enough to do yoga now?

    Thanks,
    Suzanne

  7. Hi, I bought a groupon and was only able to come once before it expired(I bought the 10 classes)Can I still use my groupon, since you run a similar special?
    Stacy

    • Hi Stacy,
      Sure you can still use the classes. I’ll be happy to extend the expiration date for you :)
      Christine

    • Yes I do! You have three months from the date of your first class to use them up :) thanks for asking!
      Christine

  8. Hi Christine,

    My mother has recently discovered yoga and enjoys it, but she’s still very much a beginner. Do you have classes that are beginner-friendly?

    Also, are all your scheduled classes held at the Balboa location?

    Thank you,

    Vincent

    • Hi Vincent,
      All the classes are mixed level and most of them have beginners in them. But that said I do teach the Saturday morning class as more of a basics and foundation type of class. All the classes are at the balboa location except for the Monday and Wednesday morning classes which are at crossfit chatsworth. I wouldn’t recommend that class for your mom though as it’s a challenging class strength-wise. Let me know if you have any other questions :)
      Christine

  9. Hi Christine,

    I would like to buy Groupon offer, 10 yoga classes for $29.00, but have some troubles on their web-site. There is any chance that I can get it direct from you? I would be really thankful.
    With this offer, can I take class once a week, consider that I am working full time.

    Many Thanks,

    Respectfully,

    • Hi Lana,
      Yes you can buy the groupon directly from me. And once a week is fine – no problem. Come on in :)
      Thanks for asking!
      Christine

  10. Hi Christine. My husband and I are thinking of starting classes. We have never done yoga before.:) We would probably have to rotate the evening classes. What materials do we need for class? Also, would we have to call and reserve a spot, is there limited space, or is it just first come first serve (sort of)? Thanks.

    • Hi Rae,
      Yay for you guys trying yoga! If you have a yoga mat you could bring that but I do have some to borrow so even if you don’t have one, no worries. I have any and all of the other props you might need. All the classes are walk in. Technically there is limited space but we can always make it work. I’ve never had to turn anyway away due to lack of space as I can fit at least 40 people in the room, probably more :)
      Thanks for asking and let me know if you have any other questions.
      Best,
      Christine

  11. Hi Christine!

    I was just wondering, if I wanted to go to your Monday/Wednesday morning classes at Crossfit Chatsworth, do I need to sign up or anything? Or can I just show up?

    -Hannah

    • Hi Hannah!
      Just come on in. We can handle payment and all that over there too :)
      See you soon,
      Christine

  12. Hi Christine,
    I am in my lat6e 60’s and have been away form yoga for a few years. Is there a session that you offer that will help me ease back into yogo?

    • Hi Jethel,
      I teach all the classes as mixed level so I offer lots of variations for various levels. The Saturday morning class is more of a fundamentals class but you could try any of them and see how you feel :)
      Best,
      Christine

    • Hi Randy,
      No it’s definitely not hot yoga. The room is around 75 degrees usually. The closest hot yoga I know of is at core power in Sherman oaks. I haven’t been there but I know they have hot yoga.
      Enjoy your visit!
      Christine

    • Hi Randy,
      I teach a vinyasa style flow class. We breathe and do yoga. It’s a pretty active class. 75 degrees is comfortable and sunstantially cooler than hot yoga where the room is heated to around 100 degrees. Thanks for asking.
      Best,
      Christine

  13. Hi Christine,
    Just a beginner in yoga, looking for classes. I live in Chatsworth.
    How do I get started taking one of your classes?

    Thank you,
    joanna

    • Hi Joanna,
      The best way to get started is to come on in and take a class! All the classes are mixed level flow and appropriate for all levels, but I do teach the Saturday morning class as more of a foundations/basics type of class. The complete schedule is on the schedule page – come in and give it a try :)
      Have a great day!
      Christine

  14. Hello…. Christine

    I have never done yoga before, I have back a bit problem, I really want my body flexible and I would like to try….. but I m kind of nerves because my english it’s not good I m scare about my listening conversation when you teaching. And in your class are they a lot of people?

    Thank you.

    • Hi Mai,
      Come and try a class. I do a lot of demonstrating and you can always set up in the back so you can watch the other students.
      I think you’ll be fine.
      Best,
      Christine

  15. Hi Christine:)
    I wanted to go to your wednesday evening class. Just to clarify it is at the 9144 Jordan Chatsworth location right?
    Thanks,
    m

    • Hi Marcela,
      No! The chatsworth location is wed morning. My wed evening class is at the granada hills location on balboa.
      Best,
      Christine

  16. Hi, my 19 year old daughter and I are looking for a local nice Yoga Class; we live in Porter Ranch. I work full time and play volleyball often, so we have not visited any place at all yet, but seems like your place is fantastic, so I wanted to try if that’s possible. Do you offer any trial class or just go and pay?
    Please let me know.

    • Hi Hiroe,
      Sure come on in and try a class! They’re all drop in so come any time. I have mats to borrow if you need them.
      I look forward to meeting you and your daughter :)
      Best,
      Christine

  17. Hi Christine,

    I joined this month and am really enjoying your class. I am trying out yoga to compliment my strength and conditioning training . I lift weights 3 times a week. I do squats, bench, overhead press, and deadlifts (all the major compound movements). Not all on the same day! I know I need rest between these exercises but at the same time I like all the benefits I get from yoga. Do you think it’s best to come to yoga on the days I lift and then take 1 to 2 days rest or is it better to come in on my “rest days”? Ha! Your yoga class as a rest day! Thanks.

    • Hi Rene,
      Good question! You could probably go either way as long as you give yourself at least one whole day off. But that said, lifting in the morning and then yoga in the evening would be a nice, well rounded day and the stretching we do in class may help to relieve some of the soreness from your lifting. As always listen to your body and if it’s telling you to rest you should probably honor that as I don’t think you have a problem with being unmotivated or lazy. Even if both the lifting and yoga are in the evening I think you’d be fine and get some good muscular endurance benefits too! See you soon :)
      Christine

  18. Hi CHristine,

    Your Wednesday class is at what time and location? Did you move from the karate place?

    Please let me know as I would like to attend tonight.

    • Hi Carolina, I’m still sharing with karate but we moved to San Fernando and balboa. The address is 16901 San Fernando mission blvd, near knollwood pharmacy. Schedule is the same tho – 8pm on mon and wed nites. I’m sorry I didn’t get back to you sooner! I didn’t know your message was waiting.
      Best,
      Christine

  19. Hello Christine!

    I was wondering if you ever do yoga teacher training. I’m interested in getting my RYT 200 to start me off. I’ve heard great things about your teaching skills and I thought, Why not learn from the best? :)

    Thank you,

    Zoe

    • Hi Zoe,
      Wow, thanks! I do not do teacher training yet, but I’m getting things together to open a yoga studio here in granada hills! once I do I’ll start planning a TT. I’m just not really set up to do that yet but I definitely have that in my sights :)
      Thanks for asking!
      Best,
      Christine

  20. Hi Christine,

    Do you offer any prenatal classes? If so, what is the schedule and how much are they?

    Thank you,

    • I do not have specifically prenatal classes at this time. I do have a couple of pregnant students in my regular classes tho. Your welcome to come in and try it out if you’d like :)
      Best,
      Christine

  21. My daughter gave me a groupon for ten lessons. I would like to know your cross streets, the time of lessons. I have never taken classes before and would like to know when the lessons are given for beginners, what I would need to bring to class, how long are the lessons. Thank you. Marcia

    • Hi Marcia,
      I have beginners in all my classes – they’re all mixed level classes for now. The schedule is up on the schedule page here on the website. I do teach the Saturday morning class as more of a basics and fundamentals class if you’d like to start there. As far as what to bring if you have a yoga mat, bring that and wear something comfortable that you can exercise in. We practice barefoot, so no shoes needed. I do have mates to lend if you need as well as all sorts of other props. Don’t worry, I’ll set you up. You’ll be fine. Come on in! The studio is on San Fernando mission just a half block east of balboa. I share the space with a karate teacher so you’ll see his sign. Let me know if you have any other questions :)
      Best,
      Christine

  22. Hi – I did some yoga a long time ago at the Granada Pavilion near Trader Joe. Is that the same place? I would like to start doing yoga again. Is Saturday for beginners? Since I haven’t done yoga for at least 5 year, would this be a program that I should go into?
    Thanks.

    • Hi Elizabeth,
      I’m around the corner from the pavilion, facing San Fernando Mission, near the Knollwood Pharmacy. I share the space so the sign says martial arts. I’ll have my sign up soon! Anyway, yes – Saturday is not necessarily strictly a beginner class but I do work foundational stuff on Saturdays so I think that would be a great place for you to start. I have mats if you need to borrow one and all sorts of other yoga props as well. Come on in and give it a try!
      Best,
      Christine

  23. Hello Christine,
    My twins daughters 10,5 years old and they are playing competitive tennis since they are were 6 years old .They are top 15 in So.CA at their age group .But our tennis coach said the girls needs more flexibility so we need to take yoga classes. Could you help us with that ?

    • Hi Julia,
      Sure! Flexibility adds range of motion which is always good for athletes. It sounds like the girls are probably fairly disciplined and could handle a 75 or 90 minute yoga class. Did you want them to take a class or do private lessons? I can help you with either of those. You can email me at christineinnissyoga@gmail.com – that’ll be quicker and easier than communicating thru the site. I look forward to hearing from you :)
      Best,
      Christine

  24. Hi, I am looking for a gentle yoga class and/or restorative therapeutic yoga. On your website you mentioned that you could refer to some good teachers. Could I have their info? Thanks.

    • Hi Elaine,
      I am opening a yoga studio on Saturday, Oct 4 and I will have gentle, restorative and therapeutic yoga classes on the schedule! In fact I plan to have a gentle class on opening day at 12:30pm :) Stay tuned to the site for more detailed schedule information. Meanwhile here is the new studio address: 17617 Chatsworth St, Granada Hills 91344
      Let me know if you have any questions.
      Best.
      Christine

  25. I am very interested in your Yoga classes, particularly if beginners or people who need Restorative Yoga can participate. Sadly, I cannot come to your opening class on Saturday, Oct. 4th but wonder if you will be having a class this Sunday, as outlined in the Schedule. If so, would I have to sign up ahead of time?

    • Yes there is class on Sunday! My level 2 at 10:30, Regan is teaching level 1 at 12:30 and also a restorative/yin class at 5:30. You do not need to sign up in advance – we have lots of space! That said I am in the process of getting all this set up in MindBody – yoga studio software – so that you will be able to do online registration for classes in the very near future. Let me know if you have any other questions :)
      Best,
      Christine

  26. Should I contact someone to join the class. I live in Granada Hills and I know you are opening a class in Chatsworth Street. How can i join the class? and what are the hours?And the fee? Can I use the groupon also.

    Thanks,
    Rita

    • Hi Rita, The schedule will be up and functional in the next day or two. There are classes this weekend, beginning on Saturday at 9:00, gentle at 12:30 and a level 1/2 at 4:00. Sunday we’ll have level 2 at 10:30, level 1 at 12:30 and restorative at 5:30. You can just come on in and sign up when you get there. I should have the mindbody link up on my site in the next couple of days so you can also use that to sign up. If you have already purchased the groupon yes, you can use it :) Let me know if you have other questions.
      Best,
      Christine

    • Hi Emma,
      I don’t have classes but I do teach prenatal as private lessons. Let me know if you’re interested in that.
      I’m sorry I don’t know a studio to recommend.
      Best,
      Christine

  27. I picked a crazy day (street fair) to make my first visit to the new studio on Chatsworth.

    Please note for others that your parking lot is off White Oak, down the alley that runs behind the Chatoak Vet, just past he small building abutting the alley.

    I think there was a car in front of the sign you had down in the lot the first time I passed by. A sign next to the metal entrance gate would help, or please use brighter colors on the sign you put down in the lot. Didn’t make the class because when I finally figured out where to go there was no parking, but at least I know where I am going for next time!!

    • Yes crazy day for your first class at the new studio! Many signs are in the works, I promise. Normally there is ample street parking so the back lot is kind of bonus. I’m sorry you missed but hopefully I’ll see you soon!

  28. I am interested in taking your 9:00a yoga class on 10/25. However, I did not choose to pay with my credit card online. Is it possible to take the class (I would like to try it one time and see if I like it) and pay when I get there? Thank you.

    Tina Purwin

    • Hi Tina,
      Sorry I’m just now seeing this! You can come on in and take any class any deal with the payment stuff at the studio. No problem :)
      Christine

  29. Hello,

    Do you ever or will you ever have earlier classes. I’d love to come in before work. Please let me know. Thank you!

    • I am planning on adding a 7am class possible MWF and a 5:30am on Thursday only. These additions will happen next month. Stay tuned! Meanwhile there are lots of weekend classes to choose from :)
      Thanks for your interest!

  30. I have never taken yoga before. I have a compressed L 1 vertebra and slip disc, from a fall 2 years ago. I need to develop my core muscles and loose weight. Weights are not an option so yoga seemed to be a way to help me.
    In purchasing a package, is their a time limit or it’s used as you go? Do I need to bring my own mat? Thank you,

    • Hi Pauline,
      I am so sorry for the delay in responding! The site wasn’t showing me any comments to respond to. Yoga will help you. You have a year to use any of the class packages. The monthly unlimiteds have a one month expiration. We have mats you can borrow if you don’t have one already.
      Please let me know if you have any other questions.
      Best,
      Christine

  31. Hi, I am a community member and dropped in, but there was a class. You said there was a new member deal, is it still on? I have been meaning to go and stop by again.
    Thanks,
    Linda

    • Hi Linda,
      I am so sorry for the delay in responding! The site wasn’t showing me any comments to respond to. Yes, the new student special is still on. Come on in any time!
      Best,
      Christine

  32. Hi,

    I saw your posting or flyer at Madison salon where I get my hair done. I would like to know if you have an introductory class in the evenings. My husband is interested in going. Can you let me know thank you
    Becky

    • Hi Becky,
      I am so sorry for the delay in responding! The site wasn’t showing me any comments to respond to. Ugh! Anyway, Yes I absolutely have beginner classes in the evening. Monday and Wednesday Level one is at 6:00, and Tuesday and Thursday at 7:00pm.
      Please let me know if you have any other questions.
      Best,
      Christine

  33. Hi! I just moved to the Granada Hills area and am looking for a yoga studio. Do you offer trial class/membership or any new member rates?

    • Hi Marissa,
      Welcome to the neighborhood! Yes, I have a new student special: two weeks of unlimited yoga for $29! It’s good for any class, just not workshops. Come on in any time!
      Christine

  34. Hi Christine,

    My girlfriend and I want to try out a class before we commit to buying a package – can we come in this weekend? If so, please let me know how I can register.

    Thanks so much!

    • Yes come on in and try a class. MindBody probably won’t let you enroll unpaid so just come on in and we’ll get you set up at the studio.
      Best,
      Christine

    • Hi Lisa,
      Absolutely! We have an awesome gentle and therapeutics class that meets on Monday and Wednesday at 2:00. Its a great place to start and a very supportive environment. Let me know if you have any other questions!
      Best,
      Christine

  35. Hi Christine,

    Its been a while since i have exercised and would love to start again. I live down the street so your studio would be perfect! I was wondering if you would honor the new student special(2 weeks of unlimited yoga for $29) for me?

    Thanks so much!
    Marine

  36. Hello,

    I am recently moved CA and live close to where your studio is located and after reading the great reviews on yelp I would love to try out your yoga class, but I have a couple of questions.

    – Is there a beginners special (2 weeks unlimited for 29$) still available?
    – Are there early morning classes offered ? I would prefer early morning classes ?

    Thanks,
    AJ

    • Hi AJ,
      Yes, the new student special is still available – 2 weeks unlimited yoga for $29.
      The earliest class I have right now is 9:00am. I’m hoping to add a 7:00am class in the near future (by summer :) but for now, 9am every day except for Sunday.
      Thanks for your interest!
      Best,
      Christine

  37. Hello Christine,

    I want to try yoga for the first time. I have back and neck pain almost everyday and am overweight. Do you offer a beginners class I could try in the daytime? Also, what is your studio address?

    Thanks,
    Stella

    • Hi Stella,
      I have the perfect class for you to start with – 2pm on Monday and Wednesday with Ann. You’ll love it and its a great place for you to start. It’s gentle and therapeutics and Ann is amazing. She’ll get you going :)
      Thanks for your interest!
      Best,
      Christine

    • Hi again Stella,
      I forgot to give you the address!
      17617 Chatsworth St.
      Granada Hills 91344

      We’re just a little bit east of White Oak, on the north side of the street.

    • Hey Nancy :) Hmmm – we don’t do anything super crazy but we definitely work hard. If you’re up for some strength building, give it a go!

  38. I’d love to come in tomorrow for the sound bath. Can I use one of my passes or can I pay you the $20 tomorrow? I’ve had a lot of stuff going on lately. But, I’m planning on being there next week too.

    • Hi Dorinda!
      It’ll be good to see you :) And no worries, you can pay $20 tonite for the sound bath. It’s so great! you’re gonna love it.
      Best,
      Christine

  39. Hey Christine,
    Kris and I attended Stephanie’s class and we were trying to pay online. I missed the option/link/button to pay from pricing, schedule and workshops, and the link to her workshop itself. Is there another link I’m supposed to be following to get the payment to you? Granted I have missed the nose sitting on the middle of my face in the past, so…!
    Cheers :)

    • Hi Linda,
      The pricing option is still active but you need to find it under “workshops”, then “intuitive yoga – viveka”.
      Sorry it took me so long to reply. The real stuff gets lost in the spam :/
      Thanks!!
      Christine

  40. hi! My sister and I are interested in taking up your classes but we just had a few questions about it. on yelp it says the hours for you business, are we able to show up anytime during those hours or do you have certain sessions? Also is your new student special still available?! 😀 hope to hear from you soon !

  41. Hey there Christine!
    I used to be one of your clients when you were by the fresh and easy.
    I actually paid for a 20 class package but never used it.
    I am wanting to start up again and am wondering how that would work out.
    Things look so different… So happy for you! looks like your love of yoga is spreading!
    Let me know how I can get started again
    -Christina Swanson

    • Hi Christina, yes you still have 19 classes to use! Come on in any time you’re ready. It’ll be great to see you :))

    • You’ll need to bring the groupon in to the studio for us to redeem it first, then you can start signing in on line. You’re not required to do that though as all the classes are drop in. So pick the class you want to start with, bring your groupon and come on in to the studio :)

  42. Hi Christine, just sent you an email regarding interest in your studio. Thought i’d post here in case it gets spammed! Thank you!

  43. Hi there,
    I’m new to yoga and Groupon so sorry for these lame questions:
    1) I don’t have a printer so is it possible for you to see my Groupon on my phone?
    2) What do I bring to class?
    Thanks!!

    • No worries :))
      Yes we can use your phone to view and redeem the voucher. And just bring an open mind and a mat if you have one, but we have mats to lend if you don’t.
      See you soon!

  44. Hello !
    I want to sign up for the prenatal classes which I see are held only on Saturdays! If I get the 20 classes from groupon am I able to use them until exhausted since it’s only once a week , I’m afraid the 3 months might end sooner than my classes specially if I’m not able to attend every sat .
    Thank you in advance

    • Hi Cintia,
      You have a couple of options… The first is you could take other classes – the level one an gentle classes are all appropriate for pregnancy with a couple of easy modifications. So you could take more classes to use up the 20 class package within 3 months. Or another option is you could buy the 10 class groupon instead and come just on Saturday, that way you’d be able to use all the classes before they expire.
      Thanks for asking!
      Christine

  45. This would be my first time taking classes at Prema Yoga. I recently purchased a Groupon. Can you clarify what the Candlelight Flow entails? Thank you!

  46. Hi Cynthia,

    I am interested in trying out a class … maybe 10:35-12:00 Level 1 Basic Flow on Tuesday. I am super out of shape and am wondering what this class is like?

    • Hi Nouha,

      That’s a perfect class to start with. Excellent for beginners and not super difficult physically :). I think you’d be fine in that class.
      Best,
      Christine

  47. Hi Christine,

    Loved your Sound Bath Saturday night. I have friends who want to go next time you have it. Can you let me know so I can mark my calendar and so can they?

    Thanks,
    Mary Chaffee

    • Hi Mary,

      I’m so glad! We have it every month on the last Saturday. The next one is October 29 at 7pm :)

      Thanks for asking!
      Christine

    • Yes there is! You can purchase it thru groupon or we can do it directly at the studio. Either way works. let me know if you have any other questions and thanks again!

  48. My husband and I would like to take the Tuesday and Thursday, Candlelight Flow classes at 8:30 p.m. He has taken yoga classes before but I haven’t. Would this be a good class for us? It fits in great with our work schedules.

    • Hi Theresa,
      That class isn’t too intense so I think you’ll be fine. The teacher does a lot of demonstrating so that should help with not knowing the terminology and whatnot :)

  49. I am going to be visiting a friend near you and wanted to drop in for a class. Do you have extra or rental yoga mats in your studio?
    Thanks,

  50. Hi, my name is brandy and I’m interested in starting yoga and 5 in the afternoons an after are better. I’m a lititle nervous but I want try it and do you honor the payments from groupon?

    • Hi Brandy,
      Yes we’ll honor the Groupon and don’t worry! You’ll be fine. Start with level one or something gentle just to get the hang of it. We have something every evening after 5 that would be appropriate for you. Check the schedule page :)
      Let me know if you have other questions!
      Christine

  51. Hi Christine: I spoke to you today about resigning up because my groupon deal is about to expire. Could you tell me if I could use ANOTHER groupon deal to continue or should I go ahead and choose a plan? Also if I do sign up for one of your plans, do I still qualify for the “Daily Offers”. A little confused. Thanks.

    • Hi Jeanette,
      It is one groupon per person so you could either buy a package or use the daily offers. The daily offers are intended for people who just want to take a last minute class and don’t have a class package but really anyone could use them :)

  52. I just have a question.
    Last Friday, I purchased the promotional $29 unlimited for 14 days but because of my work schedule I couldn’t maximize the usage. My available time is just one class Friday and one class Sunday. Right now, I saw your Groupon for 10 classes of yoga for just $35. I am hesitant to buy because it says not valid for active in the past 12 months so it means I cannot buy this groupon because I just registered last Friday?

    • Hi Gina,
      Technically the groupons are for new people but its ok – go ahead and get it. Those are one per person and the classes have a three month expiration. That shouldn’t be a problem for you if you’re coming twice a week though. Sorry for the delay in responding – there was a lot of spam and I didn’t see it!

  53. I have purchased a voucher thru groupon 20 classes, I would like to know three months commitment starts from the purchasing date? or from the day of attending the 1st class.?
    I realized I cant start that quick because my daughter is pregnant and I need to help her a lot now, but if I can keep it and you allow the starting date the day of the first class will be better.
    thank you

    • You have three months from the date of purchase to redeem the groupon, and then you’ll have three months to use the classes from the date of your first class.

  54. I am 70 years old and never took yoga. I was advised by my doctor that it will help with my lower back problems. Do you have classes age appropriate and for beginners? How many times a week would you advise me to take as a beginner? How much are the classes?

    • Hi Anita,
      We definitely have classes that are appropriate for you! You could take level one or even gentle. For you I would recommend the Tuesday/Thursday 10:35am class or Mon/Wed 12:30. If the evening works better you could do Tues/Thurs at 7:00 or Wednesday at 6:00. We also have gentle and level one on the weekends. You could practice as often as you like but I’d recommend three times a week if you can. As far as cost goes, you can start with our new student special which is two weeks unlimited for $29. After that it really depends on how much you want to practice as far as recommending packages or unlimiteds. All the prices are here on the website as well as the full schedule. Let me know if you have any other questions :)
      Christine

  55. Hi Christine,
    I live in Granada Hills and saw your studio recently. I had rotator cuff surgery 8 weeks ago and also had knee replacements 3 years ago. I have never done yoga but I am looking for a place where I can start my yoga journey. I have some limitations and would like to explore your studio once I am cleared from my recovery. Do you work with students that have limitations?
    Your location is perfect and I like all of the good reviews from your students.
    Thank you in advance
    Enid

    • Hi Enid,
      Yes we do have classes that would work for you. Mondays and Wednesdays 12:30-2pm we have gentle and therapeutics. This would be the best place for you to start since your surgery is fairly recent. We also have restorative classes that would be fine too. Feel free to email me directly at Christine@premayogaflow.com if you have any other questions :)
      Happy new year!

  56. Hello! I am interested in trying a yoga class at your studio! I was just wondering if there is an introductory free class to try it out! Thanks!

  57. Hi I just got through ovarian cancer and finished Chemotherapy in oct . I have never done Yoga before but want to give it a try to get me on the path to being fit and healthy. What class would you recommend for me .Thank you for your time . Evelyn

    • Hi Evelyn,
      Yay for getting thru that! Yoga will help you :) If you’re free during the day, Ann’s gentle and therapeutics class at 12:30 on Mondays and Wednesdays would be ideal. If evenings are better I’d suggest starting with Tuesday and Thursday evenings at 7:00pm. let me know if you need other options.
      Best, Christine

    • The kids yoga class on Thursdays has kids 5-11. We also have a Baby and Me class for infants and toddlers up to two years old, but the baby and me is really geared toward the adult doing yoga with the child.

  58. Hi There. Is prenatal yoga only for woman later on in a trimester? I’m in my first trimester and am interested in taking the class throughout my pregnancy

    • You don’t need to sign up in advance – all the classes are drop in. Come on in for class and we’ll get you set up and signed up :)

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